May 2020 – Personal Development and Stress Relief for Today's Busy Professional

Judgment or Criticism?

Judgment or Criticism? While I was watching a singer many months ago, and being mostly silent and relaxed, I became aware of a critical thought, something like “Why are people impressed with her? She appears to be arrogant and isn’t singing that good!” And I …

Just Words First thing every morning, I begin repeating my Words. Words like “Awaken”, “Let Go”, “Peace”, “Amazement”, “Love”, and “Gratitude”. I go through dozens of words from my long list. And at first, they are Just Words. I can’t feel the energy behind them. …

Tiny Little Steps No job is too big or too difficult if you break it down into small enough steps. Whenever I am a little nervous or hesitant about the work ahead, it is a subconscious fear of making a mistake that holds me back. …

The New Normal I am not the person I was a few years ago. Today, there is a New Normal. Now, I consistently experience: Peace of mind Sitting, walking, and working in the silence, without thoughts, spontaneously Amazement at every second of this human experience …

Out There All of my uncertainty, worry, doubt, hesitation, resistance, stress, nervousness, defensiveness, insecurity, arrogance, anger, and tension is Out There. All of my forgetfulness, unconsciousness, attachment, complacency, unworthiness, and overconfidence is Out There. All of my pain and suffering is Out There. All of …