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Month: May 2020

Judgment or Criticism?

Judgment or Criticism? While I was watching a singer many months ago, and being mostly silent and relaxed, I became aware of a critical thought, something like “Why are people impressed with her? She appears to be arrogant and isn’t singing that good!” And I …

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#mindfulness, #MindSequencing, #PersonalDevelopment, #StressRelief, #Wisdom, awakeningMay 28, 2020May 28, 2020 By Paul Hoyt

Just Words

Just Words First thing every morning, I begin repeating my Words. Words like “Awaken”, “Let Go”, “Peace”, “Amazement”, “Love”, and “Gratitude”.  I go through dozens of words from my long list. And at first, they are Just Words.  I can’t feel the energy behind them. …

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#mindfulness, #MindSequencing, #PersonalDevelopment, #StressRelief, #Wisdom, awakeningMay 26, 2020May 28, 2020 By Paul Hoyt

Tiny Little Steps

Tiny Little Steps No job is too big or too difficult if you break it down into small enough steps. Whenever I am a little nervous or hesitant about the work ahead, it is a subconscious fear of making a mistake that holds me back.  …

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#mindfulness, #MindSequencing, #PersonalDevelopment, #StressRelief, #Wisdom, awakeningMay 22, 2020May 22, 2020 By Paul Hoyt

The New Normal

The New Normal I am not the person I was a few years ago.  Today, there is a New Normal. Now, I consistently experience:         Peace of mind         Sitting, walking, and working in the silence, without thoughts, spontaneously         Amazement at every second of this human experience …

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#mindfulness, #MindSequencing, #PersonalDevelopment, #StressRelief, #Wisdom, awakeningMay 19, 2020May 19, 2020 By Paul Hoyt

Out There

Out There All of my uncertainty, worry, doubt, hesitation, resistance, stress, nervousness, defensiveness, insecurity, arrogance, anger, and tension is Out There. All of my forgetfulness, unconsciousness, attachment, complacency, unworthiness, and overconfidence is Out There. All of my pain and suffering is Out There. All of …

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#mindfulness, #MindSequencing, #PersonalDevelopment, #StressRelief, #Wisdom, awakeningMay 11, 2020 By Paul Hoyt

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