Lately, when I wiggle my fingers or rub them together, I am reminded of how incredible the human experience is.

I begin to feel my body, and I become aware of my breath and my heartbeat.

My Consciousness rises, my mind goes Silent, and I look out at my world in Amazement.

And I find myself saying “Wow!” and grinning a lot.

Then I wiggle my fingers and rub them together some more.

What triggers a leap of consciousness for you? Does it take a while, or does it happen quickly and easily?

Suggested Exercise: Reflect on how Amazing it is to have hands and fingers and feet and toes. And of course, all the rest of this stuff. 🙂 

** Mind Sequencing is a revolutionary personal development and stress relief system that enables you to shift your energy and lift your spirits anytime and anywhere.  It is the only meditation technique designed specifically for today's busy professional. Check it out and read more articles at  The Foundations Course is ready and the next Master Class starts soon!