It’s OK

It's OK

I woke up a little tense today

        But it’s OK, it’s OK.

I released my tension right away

        And I’m OK, I’m OK.

 

I was a little scared today

        But it’s OK, it’s OK.

I was courageous right away

        And I’m OK, I’m OK.

 

I was a little sad today

        But it’s OK, it’s OK.

I chose to smile again right away

        And I’m OK, I’m OK.

 

I was a little hurt today

        But it’s OK, it’s OK.

I forgave the people right away

        And I’m OK, I’m OK.

 

I was a little unconscious today

        But it’s OK, it’s OK.

I returned to Spirit right away

        And I’m OK, I’m OK.

What “out of Spirit” experiences did you have today?  Have you released the tension, stepped into your courage, forgiven others, smiled again, and Returned to Spirit?

Suggested Exercise:  Let it go. Smile. Return. Now. It’s OK.

** Mind Sequencing is a revolutionary personal development and stress relief system that enables you to shift your energy and lift your spirits anytime and anywhere.  It is the only meditation technique designed specifically for today's busy professional. Check it out and read more articles at www.MindSequencing.com.  The next Master Class starts soon!

 

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